 |
| http://soon2befit.tumblr.com/post/5115275738 |
So today was not a total fail for August goals (still to be published). I wanted to start getting back in shape. June and July were pretty much a bust except for tennis. So, on days I don't do a full workout I thought I would try the above....yikes....talk about raising your heart rate and breaking a sweat. It only took about 10 minutes, but I got sweaty. Oh - and I have to admit, I could only do 50 squats. And my legs were shaking when I was done. I think I'll try to do this and work up to at least 2 times through by the end of the month. Anyone else interested? I figure its the no excuse workout because you don't need anything except a wall, you can do it ANYWHERE! I'll keep you posted on progress!
