So this week I decided I would up my workouts a bit...doing some cardio every day....the weather seems to keep me from it....
Monday I went to the YMCA to lift and do some cardio. We had a terrible storm that started once I got inside. The power went out and after about 25 minutes, they decided to close the Y...45 minutes of lifting complete...cardio - NONE
Tuesday I went to the Y to run....4.95 miles and 55 minutes later I felt great. Its the furthest I have gone in awhile (55 minutes includes 2 min warmup, 3 min break, 5 min cooldown) and figured I would be sore today. I had also planned to go to Tennis class last night. Unfortunately mother nature again decided to pour down on us.
TODAY - well today I woke up nauseous and am exhausted...maybe that run was a bit too much. So, I am trying to gather some motivation to go to the Y and lift lower body and maybe do a bit of cardio. Hmm...wonder if I'll make it or if yesterday's run was just too much....
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